Wellness Wonders:
How to Treat Yourself with Amazing Experiences
Being healthy is more than just a physical appearance, it’s a state of mind. When your body is functioning well, you can enjoy every moment of your daily life. You don’t have to worry about feeling tired, stiff, heavy, or foggy. Instead, you can feel energized, flexible, light, and alert. That’s how you can make the most of your life.
We want to help you achieve that level of health and happiness. That’s why we have curated some amazing experiences that can boost your well-being. Whether you want to relax, exercise, learn, or explore, we have something for you. A healthy body leads to a healthy life, and you deserve nothing less.
“Wellness is not a ‘medical fix’ but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”
– Greg Anderson
Float therapy: A mental reset
Most people rarely get the chance to experience true nothingness, a getaway from all the stimuli that overloads our senses. With the advent of float therapy, it now gives people the opportunity to experience the tranquility of truly letting everything fall away, no longer burdening your shoulders.
There is a sense of peacefulness that escapes us during the hustle and bustle of the every day, escape us it will no longer.
“The effects of flotation therapy – including increased blood circulation and the reduction of cortisol, adrenaline and lactic acid – have been linked to a whole host of health benefits. These can range from stress reduction to improved sleep, detoxification, increased muscular recovery, reduced blood pressure and pain relief.” - Dr. Justin Feinstein
We highly recommend experiencing float therapy for yourself, as words can only describe it so much. It’s truly unique and gives you a peaceful experience like no other.
Aerial Yoga: A physical reset
With your mind clear and starting fresh, it’s now time to reset your body. Months and years of keeping up the same routine might cause your body to tighten up and be less flexible to movements that are outside of the norm. Resetting that however is possible too.
The clarity and peace provided by Yoga is something that people from even thousands of years ago can attest to. Relieving tension in both the body and the mind.
“Yoga does not just change the way we see things, it transforms the person who sees.”
- B.K.S. Iyengar
Aerial yoga makes use of hammocks tied to the ceiling to allow you to move in ways once not possible, even letting you suspend yourself in the air as you clear your muscles from tension. It’s an amazing form of physical expression, one that’s worth exploring.
“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
– JP Morgan
Calisthenics: Build your strength and resilience
Now with your mind and body reset, let’s build you up to new heights! Calisthenics makes use of your own weight to develop stronger muscles, and over at Ozone fitness they have a variety of environments and tools that you can use to maximize the benefits offered from calisthenics.
Plus if you’re new to this, their guides will help ensure you’re doing things the right way and the best way!
Boxing: Punching your stresses away
With your muscles warmed up and ready, it’s time to introduce some challenge! The Salvadors Boxing Academy provides courses that not only aid in making you stronger, but also more skilled. Knowing what to look for, improving your reaction times, these are all qualities that can help make you sharper overall even in your normal every life. Good skills to have to keep you lively and on your toes!
Yoga at sea:
Head down during sundown
Over the waters overlooking the Sabah coast, you can spot a few people on stand up paddle boards stretching with a view of the sunset. That can be you too!
The people at Borneo Paddle Monkeys make a journey over the waters of Borneo to do yoga above the waves, with a sunset view obstructed by nothing but the horizon it dips under.
Calm your mind and experience the serenity of yoga like never before.
“Health is a state of complete harmony of the body, mind, and spirit.”
– B.K.S. Iyengar
Wellness Wonders:
How to Treat Yourself with Amazing Experiences
Being healthy is more than just a physical appearance, it’s a state of mind. When your body is functioning well, you can enjoy every moment of your daily life. You don’t have to worry about feeling tired, stiff, heavy, or foggy. Instead, you can feel energized, flexible, light, and alert. That’s how you can make the most of your life.
We want to help you achieve that level of health and happiness. That’s why we have curated some amazing experiences that can boost your well-being. Whether you want to relax, exercise, learn, or explore, we have something for you. A healthy body leads to a healthy life, and you deserve nothing less.
“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”
– Greg Anderson
Float therapy:
A mental reset
Most people rarely get the chance to experience true nothingness, a getaway from all the stimuli that overloads our senses. With the advent of float therapy, it now gives people the opportunity to experience the tranquility of truly letting everything fall away, no longer burdening your shoulders.
There is a sense of peacefulness that escapes us during the hustle and bustle of the every day, escape us it will no longer.
“The effects of flotation therapy – including increased blood circulation and the reduction of cortisol, adrenaline and lactic acid – have been linked to a whole host of health benefits. These can range from stress reduction to improved sleep, detoxification, increased muscular recovery, reduced blood pressure and pain relief.” - Dr. Justin Feinstein
We highly recommend experiencing float therapy for yourself, as words can only describe it so much. It’s truly unique and gives you a peaceful experience like no other.
Aerial Yoga:
A physical reset
With your mind clear and starting fresh, it’s now time to reset your body. Months and years of keeping up the same routine might cause your body to tighten up and be less flexible to movements that are outside of the norm. Resetting that however is possible too.
The clarity and peace provided by Yoga is something that people from even thousands of years ago can attest to. Relieving tension in both the body and the mind.
“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar
Aerial yoga makes use of hammocks tied to the ceiling to allow you to move in ways once not possible, even letting you suspend yourself in the air as you clear your muscles from tension. It’s an amazing form of physical expression, one that’s worth exploring.
“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
– JP Morgan
Calisthenics: Build your strength and resilience
Now with your mind and body reset, let’s build you up to new heights! Calisthenics makes use of your own weight to develop stronger muscles, and over at Ozone fitness they have a variety of environments and tools that you can use to maximize the benefits offered from calisthenics.
Plus if you’re new to this, their guides will help ensure you’re doing things the right way and the best way!
Boxing: Punching your stresses away
With your muscles warmed up and ready, it’s time to introduce some challenge! The Salvadors Boxing Academy provides courses that not only aid in making you stronger, but also more skilled.
Knowing what to look for, improving your reaction times, these are all qualities that can help make you sharper overall even in your normal every life. Good skills to have to keep you lively and on your toes!
Yoga at sea: Head down during sundown
Over the waters overlooking the Sabah coast, you can spot a few people on stand up paddle boards stretching with a view of the sunset. That can be you too!
The people at Borneo Paddle Monkeys make a journey over the waters of Borneo to do yoga above the waves, with a sunset view obstructed by nothing but the horizon it dips under.
Calm your mind and experience the serenity of yoga like never before.